Health issues are a serious concern in Estonia. According to the 2021 population census, one in three people (33%) suffer from chronic illnesses or long-term health problems (rahvaloendus.ee). Furthermore, 82% of residents purchased prescription medications last year, showing a high level of chronic health conditions (tervisekassa.ee).
The reason behind these numbers is often poor nutrition. Studies show that the average Estonian consumes too many sweets and meat products, while the intake of vegetables and fish remains low (rus.delfi.ee). This leads to obesity, diabetes, cardiovascular diseases, and other health issues, which increase dependence on medications.
How to prevent illness with nutrition?
A balanced diet is the foundation of good health, energy, and a strong immune system. It’s not just about eating “healthy,” but following a meal plan designed specifically for your body and goals.
At ASU.FIT, we’ve created personalized 7-day meal plans that consider:
• your physical activity level,
• your goals (weight loss, muscle gain, maintaining health),
• your food preferences,
• and any medical conditions.
Our meal plans help restore gut health, balance blood sugar and cholesterol levels, and most importantly, build healthy eating habits without stress or strict restrictions.
How to order?
Get your personalized weekly meal plan today!
Don’t wait for tomorrow. Balanced nutrition is your first step towards reducing medication dependency and living a healthier life.
