Health issues are a serious concern in Estonia. According to the 2021 population census, one in three people (33%) suffer from chronic illnesses or long-term health problems (rahvaloendus.ee). Furthermore, 82% of residents purchased prescription medications last year, showing a high level of chronic health conditions (tervisekassa.ee). The reason behind these numbers is often poor nutrition. […]

Counting calories is one of the most effective tools in managing diet and health. By tracking energy intake, individuals gain control over their food choices and portion sizes, which can significantly impact weight goals. According to the Mayo Clinic, understanding caloric needs allows people to create a calorie deficit, which, when sustained, can lead to […]

In the vast expanse of the digital era, we're awash in a sea of health information. Blogs, social media feeds, podcasts, and YouTube channels are both a boon and a bane. On one hand, they grant us the power to make informed health decisions; on the other, they mire us in confusion, misinformation, and a state of analysis paralysis. So, how do we wade through this cacophony to find the nuggets of wisdom we truly need?

The quest for health and vitality is an ever-pressing concern in our whirlwind lives. Amidst the hustle, understanding and embracing a lifestyle that promotes wellness is not just a luxury; it's a necessity. This journey begins with a deep dive into the essence of health, exploring its core pillars and the simple yet transformative steps we can take towards nurturing our well-being.